Press liberty

Slobodu tlače v USA vyjadril aj prípitok Johna Swintona v roku 1953, bývalého šéfa (Chief of Staff) najsolídnejších amerických novín New York Times, v Newyorskom tlačovom klube o nezávislej tlači (prevzaté z knihy Lynne Meredith: Vultures in Eagle’s Clothing [9]). Citujem: „V súčasnosti v Amerike neexistuje nezávislá tlač. Viete to vy, viem to aj ja. Ani jeden z vás sa neopováži napísať svoj úprimný pravdivý názor, a ak napíšete, viete dopredu, že sa to v tlači neobjaví. Ja som týždenne platený za to, aby som svoj úprimný názor nedával na papier. Vy ste takisto platení za to isté, a každý z vás, kto by bol taký hlúpy, aby písal svoje úprimné názory, bol by na ulici a hľadal si inú prácu. Ak by som ja dovolil, aby sa moje úprimné pravdivé názory objavili v novinách, tak by som do 24 hodín stratil zamestnanie. Úloha žurnalistu je zničiť pravdu; dokonale klamať; prekrúcať; byť prefíkaný; plaziť sa pred mamonom a predať svoju krajinu a svoju rasu za svoj denný chlieb. Vy to viete a ja to viem. Čo je to za hlúposť pripíjať si na nezávislú tlač? My sme nástroje a vazali bohatých ľudí za scénou. My sme poskakujúci Jankovia; oni ťahajú za struny a my tancujeme. Naše talenty, naše schopnosti a naše životy, to všetko vlastnia iní ľudia. My sme intelektuálne prostitútky.“

Arthritis

These 12 Foods Reduce the Effects of Arthritis! Recent studies have shown that inflammation plays a role in osteoarthritis. And although there is no diet cure for this disease, researchers are confident that what we eat can have an impact on joint health. Certain foods have been shown to fight inflammation, strengthen bones and boost the immune system.   Here's a list of 12 foods you should include in your diet to reduce the effects of arthritis.   1. Fish   Great for: Rheumatoid arthritis Here's some fin-tastic news! According to research conducted at Stockholm's Karolinska Institute and Hospital, eating fatty fish just once a week can halve your risk of developing rheumatoid arthritis. Certain types of fish, particularly salmon, tuna, mackerel and herring, are packed with inflammation-fighting omega-3 fatty acids. To reap the benefits, experts recommend at least 3 to 4 ounces of fish, twice a week. 2. Soy   Great for: Rheumatoid arthritis  Besides being low in fat, high in protein and a good source of fiber, soybeans are packed with inflammation-busting omega-3 fatty acids. Opt for tofu or edamame beans to stock up on the healthy benefits of soybeans. 3. Olive Oil   Great for: Rheumatoid arthritis and Osteoarthritis There are countless ways olive oil can boost our health. One of its benefits lies in the compound oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. While stocking up on olive oil will certainly do you a lot of good, it's not the only vegetable oil with health benefits. Try avocado oil, which has been shown to lower cholesterol. Another great option is walnut oil, which has 10 times the omega-3 that olive oil has. 4. Cherries   Great for: Gout A number of studies conducted on cherries have shown that they may help reduce the frequency of gout attacks. The compound found in cherries - anthocyanins - have an anti-inflammatory effect. Besides cherries, you can also stock up on other red and purple fruits like strawberries, raspberries, blueberries and blackberries. 5. Dairy   Great for: Osteoporosis and Osteoarthritis Milk, yogurt and cheese are a good source of calcium and vitamin D - vital nutrients that are known to increase bone strength. Vitamin D has also been shown to boost the immune system. Furthermore, this nutrient is essential for calcium absorption. Leafy green vegetables are another alternative to dairy products - and are rich in both calcium and vitamin D. 6. Broccoli   Great for: Osteoarthritis Broccoli is a fantastic source of vitamin K and C. It also contains a compound called sulforaphane, which has been found to prevent or slow down the progression of osteoarthritis. Broccoli is also a good source of calcium, known for its bone-building benefits. 7. Green Tea   Great for: Rheumatoid arthritis and Osteoarthritis  Packed with polyphenols (micronutrients) and antioxidants, green tea is believed to reduce inflammation and slow cartilage destruction. Another antioxidant in green tea, called epigallocatechin-3-gallate (EGCH), blocks the production of molecules, causing joint damage in people with rheumatoid arthritis. 8. Citrus   Great for: Rheumatoid arthritis and Osteoarthritis  Research shows that getting the right amount of vitamins may prevent inflammatory arthritis and maintain healthy joints with osteoarthritis. So, stock up on oranges, grapefruit and limes - all great sources of vitamin C. 9. Grain   Great for: Rheumatoid arthritis Opt for whole grains as part of your daily diet as they have been found to lower levels of C-Reactive Protein (CRP) in the blood. CRP is a marker of inflammation, which has been associated with heart disease, diabetes and rheumatoid arthritis. Opt for foods such as oatmeal, brown rice and whole-grain cereals. 10. Beans   Great for: Rheumatoid arthritis Packed with fiber, this essential nutrient found in beans helps lower CPR. Furthermore, beans are an excellent source of protein - important for muscle health. With such a variety of beans available, some are also rich in folic acid, magnesium, iron, zinc and potassium - all of which are essential for their heart and immune system benefits. Stock up on red beans, kidney beans and pinto beans in particular. 11. Garlic   Great for: Osteoarthritis  According to a number of studies, consuming foods from the allium family - such as garlic, onions and leeks - may reduce effects of early osteoarthritis. Furthermore, researchers believe that the compound diallyl disulphone found in garlic may limit cartilage-damaging enzymes in human cells. 12. Nuts   Great for: Osteoarthritis and Rheumatoid arthritis Nuts are a great source of protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha-linolenic acid (ALA). They are also rich in protein and fiber and have heart-healthy benefits. To reap the benefits of vitamin-packed nuts, opt for walnuts, pine nuts, pistachios and almonds.

Copper and health

9 Reasons A Lot Of Indians Prefer Drinking Water From A Copper Vessel! According to the Ayurveda, copper is an essential mineral for our body and storing water overnight in a copper jug and drinking it in the morning helps in maintaining good health. The water stored in a copper vessel is called ‘Tamra Jal’ and it helps to balance all three doshas (Kapha, Vata and Pitta). Copper has electromagnetic energy which is called Prana Shakti and drinking water that is stored for at least eight hours in a copper utensil has many health benefits.   1. Destroys Bacteria Copper helps in purifying the water. Water stored in copper vessel is naturally cleansed and purified.   2. Regulates thyroid function Copper deficiency is the main cause for thyroid related problems. Drinking water from copper vessel can help to cure the deficiency and other related health issues.   3. Cures arthritis pain   Copper has extremely effective anti-inflammatory properties. It helps to heal pain of the joints that is typically caused by rheumatoid arthritis.   4. Heals wounds faster Copper has some anti-bacterial properties. It also helps in generating new cells rapidly and heals the wounds easily.   5. Fuel brain activity   Copper is important for the function of many enzymes in the brain. It also helps in preventing convulsions or seizures.   6. Improves digestion Copper has this extraordinary property that can help to stimulate the slow contraction and relaxation of the stomach that helps in digestion. That is why; drinking water from a copper vessel helps you have a healthy digestive system.   7. During pregnancy   The immune system goes for a toss during pregnancy and drinking water from a copper vessel helps to ward off infections and illness.   8. Protects against cancer Copper has very valuable antioxidant properties and is said to protect against the growth of cancer cells.   9. Slows down the ageing process   The antioxidant property of copper also helps to deal with fine lines, wrinkles and patchy skin.